Moving Time: 0:43:38
Distance: 23.79 km
Speed: 32.72 km/h
Ele Gain / Loss: 322.52 m / 659.95 m
Power: 213 wZ3 3.04 w/kg
Max Power: 360 w
Norm. Power: 227 wZ3
Intensity: 0.87
TSS: 55
Heart Rate: 165 bpm
Max HR: 179 bpm
Efficiency: 1.38 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.5 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution