Moving Time: 0:42:03
Distance: 14.50 km
Speed: 20.70 km/h
Ele Gain / Loss: 624.78 m / 408.08 m
Power: 235 wZ4 3.31 w/kg
Max Power: 340 w
Norm. Power: 245 wZ4
Intensity: 0.94
TSS: 62
Heart Rate: 167 bpm
Max HR: 194 bpm
Efficiency: 1.47 w/bpm
Cadence: 82 rpm
Max Cad: 116 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.3 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution