Moving Time: 0:55:52
Distance: 23.79 km
Speed: 25.55 km/h
Ele Gain / Loss: 322.53 m / 659.96 m
Power: 125 wZ3 1.67 w/kg
Max Power: 435 w
Norm. Power: 160 wZ4
Intensity: 1.02
TSS: 97
Heart Rate: 132 bpm
Max HR: 157 bpm
Efficiency: 1.21 w/bpm
Cadence: 69 rpm
Max Cad: 114 rpm
Pedalling: 98.0% of the ride
Avg Torque: 19.5 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution