Moving Time: 0:42:13
Distance: 14.62 km
Speed: 20.77 km/h
Ele Gain / Loss: 819.14 m / 25.53 m
Power: 327 wZ4 4.48 w/kg
Max Power: 502 w
Norm. Power: 328 wZ4
Intensity: 0.95
TSS: 64
Heart Rate: 178 bpm
Max HR: 192 bpm
Efficiency: 1.84 w/bpm
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.1 Nm
Calories: 924 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution