Moving Time: 1:01:24
Distance: 11.48 km
Speed: 11.22 km/h
Ele Gain / Loss: 852.19 m / 10.22 m
Power: 248 wZ4 2.85 w/kg
Max Power: 380 w
Norm. Power: 252 wZ4
Intensity: 0.98
TSS: 98
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.88 w/bpm
Decoupling: 10.8%poor
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 1,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution