Moving Time: 1:02:55
Distance: 10.60 km
Speed: 10.10 km/h
Ele Gain / Loss: 615.96 m / 87.59 m
Power: 158 wZ3 1.93 w/kg
Max Power: 248 w
Norm. Power: 165 wZ4
Intensity: 0.91
TSS: 87
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.25 w/bpm
Decoupling: 16.8%poor
Cadence: 49 rpm
Max Cad: 113 rpm
Pedalling: 97.8% of the ride
Avg Torque: 32.5 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution