Moving Time: 0:56:51
Distance: 12.75 km
Speed: 13.46 km/h
Ele Gain / Loss: 790.41 m / 152.40 m
Power: 187 wZ4 2.97 w/kg
Max Power: 257 w
Norm. Power: 189 wZ4
Intensity: 0.99
TSS: 93
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.23 w/bpm
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution