Moving Time: 0:48:21
Distance: 13.39 km
Speed: 16.61 km/h
Ele Gain / Loss: 717.57 m / 97.06 m
Power: 214 wZ3 3.4 w/kg
Max Power: 313 w
Norm. Power: 217 wZ3
Intensity: 0.82
TSS: 54
Heart Rate: 173 bpm
Max HR: 180 bpm
Efficiency: 1.25 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution