Moving Time: 1:23:52
Distance: 27.11 km
Speed: 19.40 km/h
Ele Gain / Loss: 1086.46 m / 230.54 m
Power: 222 wZ2 3.31 w/kg
Max Power: 279 w
Norm. Power: 226 wZ2
Intensity: 0.74
TSS: 76
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.70 w/bpm
Decoupling: -4.4%good
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.8 Nm
Calories: 1,247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution