Moving Time: 2:07:00
Distance: 27.93 km
Speed: 13.20 km/h
Ele Gain / Loss: 1218.24 m / 8.49 m
Power: 157 wZ3 2.18 w/kg
Max Power: 393 w
Norm. Power: 164 wZ4
Intensity: 0.92
TSS: 178
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.07 w/bpm
Decoupling: 4.7%good
Cadence: 95 rpm
Max Cad: 115 rpm
Pedalling: 99.1% of the ride
Avg Torque: 16.1 Nm
Calories: 1,335 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution