Moving Time: 0:53:37
Distance: 23.16 km
Speed: 25.92 km/h
Ele Gain / Loss: 329.98 m / 267.54 m
Power: 197 wZ3 2.1 w/kg
Max Power: 405 w
Norm. Power: 220 wZ4
Intensity: 0.96
TSS: 82
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.52 w/bpm
Cadence: 91 rpm
Max Cad: 227 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.3 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution