Moving Time: 0:29:57
Distance: 12.35 km
Speed: 24.74 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 148 wZ4 2.31 w/kg
Max Power: 283 w
Norm. Power: 155 wZ4
Intensity: 0.98
TSS: 48
Heart Rate: 117 bpm
Max HR: 129 bpm
Efficiency: 1.32 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.6 Nm
Calories: 296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution