Moving Time: 0:50:56
Distance: 23.16 km
Speed: 27.28 km/h
Ele Gain / Loss: 329.96 m / 267.53 m
Power: 219 wZ4 2.41 w/kg
Max Power: 431 w
Norm. Power: 229 wZ4
Intensity: 0.97
TSS: 80
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.51 w/bpm
Cadence: 82 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution