| Moving Time: |
1:04:52 |
| Distance: |
12.75 km |
| Speed: |
11.79 km/h |
| Ele Gain / Loss: |
790.41 m / 152.39 m |
| Power: |
186 wZ3
2.48 w/kg
|
| Max Power: |
282 w |
| Norm. Power: |
192 wZ3
|
| Intensity: |
0.88 |
| TSS: |
84 |
| Heart Rate: |
144 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
55 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.0 Nm |
| Calories: |
808 kcal |
