Moving Time: 1:41:39
Distance: 34.93 km
Speed: 20.62 km/h
Ele Gain / Loss: 745.75 m / 65.05 m
Power: 174 wZ3 2.28 w/kg
Max Power: 321 w
Norm. Power: 181 wZ4
Intensity: 0.92
TSS: 144
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.23 w/bpm
Decoupling: 1.2%good
Cadence: 70 rpm
Max Cad: 155 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.5 Nm
Calories: 1,184 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution