Moving Time: 2:32:17
Distance: 61.57 km
Speed: 24.26 km/h
Ele Gain / Loss: 876.07 m / 1010.50 m
Power: 139 wZ3 1.93 w/kg
Max Power: 566 w
Norm. Power: 156 wZ3
Intensity: 0.87
TSS: 193
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.03 w/bpm
Decoupling: 7.0%moderate
Cadence: 90 rpm
Max Cad: 167 rpm
Pedalling: 96.6% of the ride
Avg Torque: 15.4 Nm
Calories: 1,417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution