Moving Time: 2:11:40
Distance: 55.76 km
Speed: 25.41 km/h
Ele Gain / Loss: 530.21 m / 589.13 m
Power: 124 wZ2 1.78 w/kg
Max Power: 232 w
Norm. Power: 136 wZ2
Intensity: 0.74
TSS: 119
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 1.03 w/bpm
Decoupling: -0.9%good
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.3 Nm
Calories: 1,093 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution