Moving Time: 0:45:10
Distance: 14.62 km
Speed: 19.42 km/h
Ele Gain / Loss: 819.20 m / 25.59 m
Power: 278 wZ3 4.05 w/kg
Max Power: 500 w
Norm. Power: 283 wZ3
Intensity: 0.88
TSS: 58
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.78 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution