Moving Time: 0:43:19
Distance: 23.79 km
Speed: 32.96 km/h
Ele Gain / Loss: 322.57 m / 660.00 m
Power: 249 wZ4 3.04 w/kg
Max Power: 403 w
Norm. Power: 257 wZ4
Intensity: 0.93
TSS: 63
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 1.57 w/bpm
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution