Moving Time: 1:50:46
Distance: 27.85 km
Speed: 15.09 km/h
Ele Gain / Loss: 1151.99 m / 301.59 m
Power: 186 wZ3 2.27 w/kg
Max Power: 338 w
Norm. Power: 198 wZ4
Intensity: 0.90
TSS: 151
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.55 w/bpm
Decoupling: 19.7%poor
Cadence: 72 rpm
Max Cad: 252 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 1,379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution