Moving Time: 0:29:18
Distance: 12.35 km
Speed: 25.29 km/h
Ele Gain / Loss: 194.31 m / 185.60 m
Power: 178 wZ2 2 w/kg
Max Power: 295 w
Norm. Power: 192 wZ3
Intensity: 0.78
TSS: 30
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.41 w/bpm
Cadence: 86 rpm
Max Cad: 177 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution