Moving Time: 2:17:32
Distance: 61.57 km
Speed: 26.86 km/h
Ele Gain / Loss: 876.10 m / 1010.52 m
Power: 184 wZ3 1.96 w/kg
Max Power: 449 w
Norm. Power: 207 wZ4
Intensity: 0.90
TSS: 187
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.42 w/bpm
Decoupling: 13.3%poor
Cadence: 89 rpm
Max Cad: 118 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.3 Nm
Calories: 1,695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution