Moving Time: 0:48:32
Distance: 12.75 km
Speed: 15.76 km/h
Ele Gain / Loss: 790.41 m / 152.40 m
Power: 248 wZ4 3.49 w/kg
Max Power: 384 w
Norm. Power: 251 wZ4
Intensity: 0.98
TSS: 78
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.71 w/bpm
Cadence: 82 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution