Moving Time: 0:50:26
Distance: 17.53 km
Speed: 20.85 km/h
Ele Gain / Loss: 762.14 m / 411.15 m
Power: 226 wZ3 3.4 w/kg
Max Power: 339 w
Norm. Power: 250 wZ3
Intensity: 0.90
TSS: 68
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.63 w/bpm
Cadence: 78 rpm
Max Cad: 157 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.0 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution