Moving Time: 0:56:23
Distance: 12.25 km
Speed: 13.04 km/h
Ele Gain / Loss: 844.67 m / 0.00 m
Power: 242 wZ3 3.03 w/kg
Max Power: 451 w
Norm. Power: 248 wZ3
Intensity: 0.89
TSS: 75
Heart Rate: 162 bpm
Max HR: 175 bpm
Efficiency: 1.53 w/bpm
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution