Moving Time: 1:03:11
Distance: 9.90 km
Speed: 9.40 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 166 wZ4 2.02 w/kg
Max Power: 215 w
Norm. Power: 169 wZ4
Intensity: 0.93
TSS: 92
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 1.32 w/bpm
Decoupling: 15.0%poor
Cadence: 53 rpm
Max Cad: 192 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.7 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution