Moving Time: 0:46:21
Distance: 12.75 km
Speed: 16.50 km/h
Ele Gain / Loss: 790.40 m / 152.37 m
Power: 259 wZ4 3.7 w/kg
Max Power: 425 w
Norm. Power: 264 wZ4
Intensity: 0.93
TSS: 66
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.82 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution