Moving Time: 0:54:10
Distance: 23.79 km
Speed: 26.36 km/h
Ele Gain / Loss: 322.54 m / 659.97 m
Power: 138 wZ2 1.89 w/kg
Max Power: 321 w
Norm. Power: 157 wZ2
Intensity: 0.71
TSS: 46
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.06 w/bpm
Cadence: 77 rpm
Max Cad: 117 rpm
Pedalling: 98.9% of the ride
Avg Torque: 20.3 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution