Moving Time: 1:00:38
Distance: 11.62 km
Speed: 11.50 km/h
Ele Gain / Loss: 761.12 m / 59.35 m
Power: 224 wZ3 2.46 w/kg
Max Power: 395 w
Norm. Power: 235 wZ3
Intensity: 0.83
TSS: 69
Heart Rate: 128 bpm
Max HR: 148 bpm
Efficiency: 1.84 w/bpm
Cadence: 69 rpm
Max Cad: 179 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.0 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution