Moving Time: 0:40:40
Distance: 13.65 km
Speed: 20.14 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 205 wZ4 2.73 w/kg
Max Power: 367 w
Norm. Power: 215 wZ4
Intensity: 1.00
TSS: 68
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.41 w/bpm
Cadence: 68 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution