Moving Time: 0:50:15
Distance: 23.79 km
Speed: 28.41 km/h
Ele Gain / Loss: 322.53 m / 659.98 m
Power: 195 wZ3 2.14 w/kg
Max Power: 297 w
Norm. Power: 201 wZ4
Intensity: 0.91
TSS: 70
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.38 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution