Moving Time: 0:55:03
Distance: 30.49 km
Speed: 33.23 km/h
Ele Gain / Loss: 299.07 m / 174.09 m
Power: 252 wZ3 3.32 w/kg
Max Power: 401 w
Norm. Power: 259 wZ3
Intensity: 0.88
TSS: 71
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.90 w/bpm
Cadence: 68 rpm
Max Cad: 194 rpm
Pedalling: 98.5% of the ride
Avg Torque: 36.3 Nm
Calories: 929 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution