Moving Time: 1:18:42
Distance: 27.05 km
Speed: 20.62 km/h
Ele Gain / Loss: 948.15 m / 254.05 m
Power: 236 wZ3 3.06 w/kg
Max Power: 314 w
Norm. Power: 242 wZ4
Intensity: 0.91
TSS: 109
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.62 w/bpm
Decoupling: 9.5%moderate
Cadence: 77 rpm
Max Cad: 244 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.2 Nm
Calories: 1,244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution