Moving Time: 0:34:43
Distance: 12.35 km
Speed: 21.34 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 142 wZ2 1.58 w/kg
Max Power: 262 w
Norm. Power: 156 wZ3
Intensity: 0.80
TSS: 37
Heart Rate: 119 bpm
Max HR: 137 bpm
Efficiency: 1.31 w/bpm
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.3 Nm
Calories: 330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution