Moving Time: 0:22:31
Distance: 11.01 km
Speed: 29.34 km/h
Ele Gain / Loss: 179.19 m / 186.43 m
Power: 206 wZ2 3.36 w/kg
Max Power: 331 w
Norm. Power: 213 wZ2
Intensity: 0.73
TSS: 20
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.46 w/bpm
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.7 Nm
Calories: 310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution