Moving Time: 1:42:39
Distance: 37.60 km
Speed: 21.98 km/h
Ele Gain / Loss: 956.94 m / 971.50 m
Power: 197 wZ2 2.16 w/kg
Max Power: 478 w
Norm. Power: 223 wZ3
Intensity: 0.79
TSS: 105
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 1.76 w/bpm
Decoupling: 1.7%good
Cadence: 82 rpm
Max Cad: 231 rpm
Pedalling: 98.5% of the ride
Avg Torque: 26.5 Nm
Calories: 1,354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution