Moving Time: 0:31:10
Distance: 16.27 km
Speed: 31.32 km/h
Ele Gain / Loss: 314.20 m / 140.66 m
Power: 307 wZ4 4.09 w/kg
Max Power: 385 w
Norm. Power: 309 wZ4
Intensity: 0.95
TSS: 47
Heart Rate: 144 bpm
Max HR: 171 bpm
Efficiency: 2.15 w/bpm
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 39.6 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution