Moving Time: 0:52:12
Distance: 31.89 km
Speed: 36.65 km/h
Ele Gain / Loss: 123.77 m / 493.95 m
Power: 208 wZ4 2.29 w/kg
Max Power: 324 w
Norm. Power: 211 wZ4
Intensity: 0.96
TSS: 80
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.36 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution