| Moving Time: |
2:44:45 |
| Distance: |
29.98 km |
| Speed: |
10.92 km/h |
| Ele Gain / Loss: |
1804.17 m / 561.43 m |
| Power: |
198 wZ3
2.2 w/kg
|
| Max Power: |
314 w |
| Norm. Power: |
204 wZ3
|
| Intensity: |
0.84 |
| TSS: |
192 |
| Heart Rate: |
151 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
17.2%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
138 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
25.4 Nm |
| Calories: |
2,184 kcal |
