Moving Time: 0:43:20
Distance: 17.59 km
Speed: 24.36 km/h
Ele Gain / Loss: 460.51 m / 350.27 m
Power: 218 wZ3 2.78 w/kg
Max Power: 321 w
Norm. Power: 226 wZ3
Intensity: 0.83
TSS: 50
Heart Rate: 125 bpm
Max HR: 137 bpm
Efficiency: 1.81 w/bpm
Cadence: 71 rpm
Max Cad: 84 rpm
Pedalling: 99.3% of the ride
Avg Torque: 29.5 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution