Moving Time: 1:25:21
Distance: 37.93 km
Speed: 26.66 km/h
Ele Gain / Loss: 1006.71 m / 87.41 m
Power: 289 wZ3 3.75 w/kg
Max Power: 378 w
Norm. Power: 293 wZ3
Intensity: 0.84
TSS: 100
Heart Rate: 137 bpm
Max HR: 166 bpm
Efficiency: 2.14 w/bpm
Decoupling: 7.9%moderate
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.1 Nm
Calories: 1,652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution