Moving Time: 0:52:32
Distance: 19.21 km
Speed: 21.94 km/h
Ele Gain / Loss: 954.43 m / 166.10 m
Power: 307 wZ4 4.26 w/kg
Max Power: 542 w
Norm. Power: 324 wZ4
Intensity: 0.97
TSS: 83
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 2.09 w/bpm
Calories: 1,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution