Moving Time: 0:34:17
Distance: 25.84 km
Speed: 45.23 km/h
Ele Gain / Loss: 0.47 m / 660.03 m
Power: 208 wZ4 2.29 w/kg
Max Power: 301 w
Norm. Power: 209 wZ4
Intensity: 0.95
TSS: 52
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.42 w/bpm
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution