Moving Time: 0:45:24
Distance: 23.79 km
Speed: 31.45 km/h
Ele Gain / Loss: 322.49 m / 659.93 m
Power: 177 wZ3 2.72 w/kg
Max Power: 344 w
Norm. Power: 202 wZ3
Intensity: 0.86
TSS: 56
Heart Rate: 129 bpm
Max HR: 151 bpm
Efficiency: 1.57 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 98.2% of the ride
Avg Torque: 21.1 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution