Moving Time: 0:47:25
Distance: 31.89 km
Speed: 40.35 km/h
Ele Gain / Loss: 123.69 m / 493.87 m
Power: 276 wZ4 3.63 w/kg
Max Power: 417 w
Norm. Power: 280 wZ4
Intensity: 0.95
TSS: 72
Heart Rate: 149 bpm
Max HR: 173 bpm
Efficiency: 1.88 w/bpm
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.8 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution