Moving Time: 1:07:54
Distance: 14.62 km
Speed: 12.91 km/h
Ele Gain / Loss: 819.22 m / 25.61 m
Power: 194 wZ4 2.55 w/kg
Max Power: 318 w
Norm. Power: 200 wZ4
Intensity: 0.99
TSS: 111
Heart Rate: 157 bpm
Max HR: 165 bpm
Efficiency: 1.27 w/bpm
Decoupling: 9.4%moderate
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution