Moving Time: 0:52:24
Distance: 23.79 km
Speed: 27.25 km/h
Ele Gain / Loss: 322.53 m / 659.97 m
Power: 170 wZ3 2.13 w/kg
Max Power: 285 w
Norm. Power: 183 wZ3
Intensity: 0.81
TSS: 57
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 1.37 w/bpm
Cadence: 67 rpm
Max Cad: 121 rpm
Pedalling: 98.4% of the ride
Avg Torque: 30.7 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution