Moving Time: 0:42:03
Distance: 14.51 km
Speed: 20.70 km/h
Ele Gain / Loss: 624.79 m / 408.10 m
Power: 252 wZ4 3.32 w/kg
Max Power: 442 w
Norm. Power: 264 wZ4
Intensity: 0.99
TSS: 69
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.66 w/bpm
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution