Moving Time: 2:04:52
Distance: 54.16 km
Speed: 26.03 km/h
Ele Gain / Loss: 395.07 m / 305.21 m
Power: 126 wZ2 1.84 w/kg
Max Power: 240 w
Norm. Power: 134 wZ2
Intensity: 0.72
TSS: 109
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.02 w/bpm
Decoupling: 7.0%moderate
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.9 Nm
Calories: 1,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution