Moving Time: 0:47:54
Distance: 12.93 km
Speed: 16.19 km/h
Ele Gain / Loss: 1017.49 m / 2.43 m
Power: 320 wZ4 4.38 w/kg
Max Power: 452 w
Norm. Power: 322 wZ4
Intensity: 0.94
TSS: 70
Heart Rate: 172 bpm
Max HR: 183 bpm
Efficiency: 1.87 w/bpm
Cadence: 85 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.0 Nm
Calories: 1,026 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution